Using an Iyengar yoga base, Bronwyn incorporates yin (gentle) as well as more yang (dynamic) styles into a yoga therapy practice designed to strengthen as well as lengthen and stretch the body. Music and breath work are often brought in to encourage movement and physical opening within the poses. Students experience their bodies more fully and relax, calm, and center their minds. Sessions are adjusted to fit individual needs, and beginners are welcome.
Bronwyn teaches private yoga therapy classes, ongoing public dance yoga classes, hand stand workshops and various other yoga classes at her Berkeley yoga space and in surrounding Bay Area studios. In the Axis Syllabus influenced dance yoga classes, you can expect to find ease and alignment by honoring the innate inner wisdom of our own body’s architecture, discover the depth of movement possible when the body is given the freedom to shape itself intelligently and honor its innate structural elements. Yoga therapy and dance yoga classes cover elemental salutations, inversions, and precise sequencing designed to invoke deep embodied presence and vitality.
